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Effects of Food Nutrition and Water Intake on our Body

Author(s):

Pooja , Dr. Akhilesh Das Gupta Institute of Technology and Management; Pooja Chauhan, Dr. Akhilesh Das Gupta Institute of Technology and Management; Harshita Kaushik, Dr. Akhilesh Das Gupta Institute of Technology and Management; Himani, Dr. Akhilesh Das Gupta Institute of Technology and Management; Shikha Rai, Dr. Akhilesh Das Gupta Institute of Technology and Management

Keywords:

Nutrients, Water Intake, Diseases, Body Mass Index (BMI), Percent Daily Value, Junk Food, Food Label

Abstract

The problem occurs when people do not know that the food they are eating is healthy or not, which nutrition they are taking, are they taking nutrition in balanced amount or not, how much water they should take on daily basis. Food and water affects our body in many ways. We should consume right food in right amount to obtain right nutrient that will help keep us healthy. If we take proper nutrition, the rate of becoming sick will reduce significantly. Every nutrient has a specific role in our body. There are various nutrients which are unhealthy for human body. They can cause different diseases. Not only food nutrients, our body also needs water in right amount, so that we must not feel dehydrated. There are various benefits of drinking water, one is weight loss and when we talk about weight of body, Body Mass Index (BMI) is considered important which states whether our body weight is idle, underweight, overweight or obese according to our height. If we consider every nutrient of what we eat and drink, we can live a healthy life style.

Other Details

Paper ID: IJSRDV7I21290
Published in: Volume : 7, Issue : 2
Publication Date: 01/05/2019
Page(s): 1684-1686

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